This popular fruit can give your immune system a serious leg up, experts say
Sarah Crow in Eat This, Not That! –
Fact checked by Kiersten Hickman –
Bananas are the most popular fruit in America, and it’s not hard to see why: they’re tasty, inexpensive, and can be purchased practically anywhere food is sold, from gas stations to grocery stores. However, the benefits of making bananas part of your regular routine extend well beyond your taste buds—these delicious fruits can provide a surprising amount of support to your immune system, keeping you healthier in the long run.